Journaling Guide

One of the most significant tools I’ve used on my journey of self-understanding and healing has been journaling. Whether you’re just starting out with keeping a journal or want some assistance with what to write about - download my journaling guide here to help you incorporate this practice into your life.

Regular journaling benefits:

• Increased self awareness

• Mental clarity

• Closer relationship to creativity

• Joy and freedom in self-expression

• Sense of daily purpose and direction

If you need any additional support in your writing or creative practice, I would recommend Julia Cameron’s book, “The Artists Way”, or Natalie Goldberg’s book, “Writing Down the Bones”.