Community
Dynamic Meditation
Inspird. by Osho, this powerful group practice combines 5 stages of active movement, sound and presence to help release deeply ingrained patterns in the body and mind.
Embodied Evenings
A guided 60-minute embodiment practice combining mindful movement, stretching, breath, and sound. Designed to regulate the nervous system, reconnect you to the present moment, and support greater ease, aliveness, and embodied presence.
Wild Radiance
Wild Radiance is a monthly women’s embodiment workshop — a space to fully accept what is, express honestly and powerfully, and be seen in your truth. Blending grounded somatic practices with influences from tantric and Taoist traditions, this space invites you to reconnect with your body, your voice, and the strength of sisterhood.
“I believe in the power of motion, the wisdom of gravity, the emptiness of true love, the fact that there is no way out but through the body, no way up unless we all go together, no way down unless we follow the beat, no way in unless we embrace the dark”
Gabrielle Roth