“Freeing the body inevitably leads to freeing the heart.”
Embodied Elements: Where Movement Meets Heart
This hour-long guided journey invites you to explore the magic of your being through dynamic and intuitive movement and creative expression! Each phase is designed to let you feel how these energies flow within you, building up excitement and catharsis as you go.
It's all about curiosity! Let your body take the lead and dive in with an open heart and mind. We’ll play with different energies, sensing how they come alive in your body, guiding you to deeper self-awareness in the most authentic, freeing way.
How It Works
Our movement practices take place in the heart of nature!
Each session is designed to bring you back into your body, aligning your mind, body, and heart in harmony.
These are active, dynamic journeys that invite you to explore the many elements of your being. Through this practice, you'll create greater awareness, spaciousness, and vitality, letting energy flow freely through you.
What to Expect:
A blend of facilitated somatic practices, improvisation, and dance to guide your experience.
Opportunities to let your body lead the way, discovering its wisdom and expression.
The grounding presence of nature as your backdrop, supporting your journey of connection and self-discovery.
What to Bring:
Comfortable exercise clothes that let you move, shake, and sweat.
An open heart and a curious mind, ready to embrace the journey.
This is your time to reconnect, reset, and revel in the aliveness of your being!
“I believe in the power of motion, the wisdom of gravity, the emptiness of true love, the fact that there is no way out but through the body, no way up unless we all go together, no way down unless we follow the beat, no way in unless we embrace the dark.”
Gabrielle Roth